Medical Handouts

Collection of handouts to educate individuals on how to optimize physical health and understand select medical conditions.

Medical Handouts

I. Diet

SADEROS Diet Guide

Whole Food Plant Based Diet to optimize health and weight

SADEROS_Diet_Handout.pdf

Low Carbohydrate Diet Guide

Detailed guide on implementing a low carb diet for health and weight loss

LowCarb_Diet_Guide.pdf

Low FODMAP Diet Guide

Guide to a low FODMAP diet that mitigates symptoms of functional GI symptoms

Low FODMAP Diet Handout v1.pdf

II. Medical Conditions

ME/CFS Patient Handout

Overview of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)

ME_CFS Patient Handout v1.pdf